Hot flashes are one of the most common experiences women face during menopause, but many are surprised to discover they often seem worse at night. Just when you’re ready to fall asleep, you may suddenly wake up feeling intensely warm, throw off the blankets, and moments later find yourself reaching for them again.
If this sounds familiar, you’re far from alone. Millions of women experience hot flashes during the years leading up to menopause and afterward. For some, they occur only occasionally. For others, they become a regular part of everyday life—especially during the night, when they can interrupt sleep and leave you feeling tired the next morning.